Considered for thousands of years in Eastern part of world as a key to happiness, wisdom and good health, Tea has successfully grab the attention of western researchers, owing to the many health benefits associated with different types of teas. Studies and researches have confirmed that Green tea for weight loss reviews is not just only the source for relaxation and rejuvenation; it may also help people with:
- Diabetes
- Heart diseases
- Cancer
- Lower cholesterol
- Weight loss
- Even bring mental clarity.
Teas are also rich in anti-oxidant and known for its antimicrobial qualities. Nutritionists today agree any tea is a good tea for people with many health benefits. Although tea being good for your health, nutritionists always suggest the brewed teas over the bottled teas so as to avoid the additional sweeteners and calories.
Types of Teas
There are many brews available that are referred as teas, but perfectionists always consider only black tea, green tea, white tea, pu-erh tea and oolong tea as the real thing. All these types of teas are extracted from the real Camellia Sinensis Plant which is a shrub found only in India and China and comprises flavonoids, the unique antioxidants. The most potent flavonoids found in this plant is ECGC that combat against free radicals which are responsible for cancer, clogged arteries and heart diseases. Some of the types of teas include:
- Green Tea
- Black Tea
- White Tea
- Oolong Tea
- Pu-erh Tea